Fit With Fran
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Fit With Fran
 
 
 
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ABOUT ME

I have been teaching yoga and training for almost 10 years, and have a passion for sharing movement with everybody. I most often train clients privately 1-1 and in small group settings but love the energy from a group class or retreat. I am a firm believer that your well-being is based more than just your physical fitness, but looking at a more holistic approach that includes: mental, emotional, and spiritual fitness equally. If your physical body is in great shape, but your mind is not... there will be discontent or lack of fulfillment in your life leaving you empty in some way. Let's look at the big picture together: your work, your diet, your fitness routine, your relationships and how you talk to yourself and see how we can get those areas fit to help you a be the happier and healthier version of you!

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 Showing up for yourself is the best thing you can do.
I’m here to support you along that journey of self discovery and learn more about you.

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LIVESTREAM YOGA AND STRENGTH TRAINING CLASSES

STREAMING ON ZOOM

Get in on these live classes to feel the energy of others moving their body from all over the world at the same time as you! You can take classes with friends and family , see them, have your camera on(or off too!) and help me grow this online community together . These classes offer the unique opportunity for me to share real time feedback and virtual adjustments on form and posture which make these extra special . Sign up for classes offered weekly to get your sweat on with me!

WATCH ANY OF MY SESSIONS ON-DEMAND

UNLIMITED ACCESS ON-DEMAND

Sweat, move, flow with me: anytime, anywhere! There is a broad range of classes including: strength, HIIT, restorative yoga, stretching, meditation, vinyasa, handstand workshops, and more! You can filter classes based on area of the body, class duration, and type of class. You better believe I’ll still bring the heat and keep you on your toes (literally!) even if we aren’t live or in person. Check these out and save them for later to come back to even stronger. New classes added monthly!

MAKE A LASTING CHANGE

PROGRAMS THAT GO BEYOND

Programs designed specifically for you. We come together to help create challenging, inspiring, action steps to get you to your goal. I want to help you feel free to move, free to grow, free to feel beautiful, free to be the best version of you!

LIVE CLASSES

Join me for real time virtual adjustments and to meet the rest of the community. Come prepared to bring the heat, learn more about your body, and tune into your breath!

SWEAT WITH ME NOW

Can't make the live class, or curious to learn more about the practice? Check out my library of classes, tutorials, workshops, and programs. More content added monthly!

TRAINING PROGRAMS & COACHING

If you have targeted goals or are looking to deepen your practice, and take your fitness to the next level- this is perfect for you. Schedule 1-1 training to elevate your workouts.

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testimonials

“Absolutely incredible class every time! The perfect mixture of feeling equally challenged, well stretched, and at peace by the end of each practice :)”

-CHRISTINA

“I look forward to Fran’s yoga classes every week. They always seem to be just what I need both physically and mentally. Great verbal cues and cohesive flows that vary from week to week.”

-TESS

“Frances is a phenomenal teacher. Her flows are creative, fun, juicy & challenging, and her restorative classes are like a delicious sweet treat for your body & mind. Love her great sense of humor as well. Definitely recommend you join her sessions.”

-MARICEL

“Fran has the incredible ability to have a cheerful and uplifting spirit come through a virtual class while delivering impeccable cues and a powerful flow every time. Her classes leave me centered, flexible and happy as I’ve spent 30-60 minutes with a wonderful human doing yoga.”

-K

“Absolutely love your 30 minute restorative classes! Your classes are well paced and I love that you provide so many modifications as I work through a knee injury. It gives me with the confidence to keep practicing yoga when it can feel impossible with a hurt knee. Thank you for sharing your energy and authentic self with us!”

-TRISHA

“I disliked yoga till I found you and your style of classes. I always was the clock watcher waiting for the class to end and forcing myself to do yoga. Not anymore. I love your classes and miss it when your on vacation. I truly relax and loose myself in the flow. I finally consider myself a baby yogi thanks to you. Keep doing what you do because it’s fantastic and you’re wonderful.”

-JESSICA

“Fran has a unique ability to make an online class feel like it’s in person. She is so positive and upbeat. Her classes are well balanced to work into the whole body and they always leave me feeling great. She offers options to make the practice your own and it’s like she knows exactly what I need each time I take her class. Hands down one of the best instructors I’ve ever practiced with.”

-ANONYMOUS

“I have taken both your vinyasa and restorative classes and I love your teaching style. Your classes are thoughtfully sequenced and we’ll paced. You give super helpful cues and modifications so they are accessible for every skill level/mood and yet as challenging as I desire on any given day. You also have a calming voice - which is like the icing on top. I tell all of my friends about you!”

-SUZY

“Fran’s yoga videos are my go-to when I need a stretch, gentle movement or even a bit of a challenge. I love yoga but rarely make time for it in my usual workout schedule. However I have started building in time to take them on rest days or when I just feel overwhelmed. Fran’s energy is always exactly what I need when I’m doing yoga, and I always feel so much better after taking class with her. Thanks so much for helping me get through this pandemic and fall in love with yoga again.”

-CJ

“I just want to send you a huge thank you, Fran. When COVID first hit and all the yoga studios shut down you became such a huge part of my life. Classes in my bathroom, taking you on every trip I go, through the tough times and the happiest times, and now sitting on my front porch at a resort in Italy where I just got done sweating and stretching with one of my favorite classes of yours. I am so incredibly grateful for you!”

-BRITTANY

“Fran is an awesome teacher. She met everyone at their level and encouraged each of us. Left class feeling rejuvenated and ready to take on the week. Definitely recommend!”

-CHELSEA

"Frances has a real gift!! Her classes are fundamentally strong, yet her kind nature and one-of-a-kind silliness make the whole experience a great one. Restorative yoga with Fran makes me feel calm, grounded, and physically prepared to tackle the many HIIT workouts I do and teach during the week. I would HIGHLY recommend Frances' classes to anyone trying to get in shape, recover from injury, decrease stress, and smile more!”

-STEF